Moving Water Yoga

Moving Water Yoga

“Water does not resist. Water flows. When you plunge your hand into it, all you feel is a caress. Water is not a solid wall, it will not stop you. But water always goes where it wants to go, and nothing in the end can stand against it. Water is patient. Dripping water...
Denmark 2015

Denmark 2015

A few images from my honeymoon trip to Denmark.   A couple guys walk through the Kastellet in Copenhagen,  Denmark. View from the wall guarding the Kastellet. Love this star shaped moat. If you haven’t seen this from above, check out Google. The view from...
What is Black Belt Excellence?

What is Black Belt Excellence?

I recently asked my students at Kime Karate about their definition of Black Belt Excellence.  These are some of their responses. Sam Griffin’s full response was “Black belt is a martial arts related phrase. Excellence is a term that denotes high quality....
Waterfalls 2015

Waterfalls 2015

A few pictures from an annual waterfalls hike in Stony Brook State Park near Dansville, NY.  Please feel free to comment and share.                         I took more than a few pictures while following my...
Winter Hike 2015

Winter Hike 2015

On top of a 10 ft snow bank in Farmington, NY.   Taking a moment to sit and enjoy the peace and quiet, after a snow storm.   Riding a blue whale in the winter after a snow storm in Farmington, NY.   Who says winter is not the time to swing?!...
Camera Lense Design

Camera Lense Design

This is a design I did for my Instagram account.  I wanted an image that would be able to represent as many of my favorite things as possible.  Around the lense I listed the website and account name along with Photography, Design and Martial Arts. In the center of the...