a Pam in Paris

a Pam in Paris

My wife at the Louvre in Paris France. Walking around the cobblestone streets that have been worn down by countless people as they explore and enjoy this wonderful city. You can’t help but love...
Pulchra Rome

Pulchra Rome

Pulchra: Latin for beautiful. Rome Italy is such an amazing city. So full of history with objects from the Roman Empire just laying around the city. So blessed to be able to walk around and explore this city with such an amazing, beautiful...
Moving Water Yoga

Moving Water Yoga

“Water does not resist. Water flows. When you plunge your hand into it, all you feel is a caress. Water is not a solid wall, it will not stop you. But water always goes where it wants to go, and nothing in the end can stand against it. Water is patient. Dripping water...
Denmark 2015

Denmark 2015

A few images from my honeymoon trip to Denmark.   A couple guys walk through the Kastellet in Copenhagen,  Denmark. View from the wall guarding the Kastellet. Love this star shaped moat. If you haven’t seen this from above, check out Google. The view from inside...
What is Black Belt Excellence?

What is Black Belt Excellence?

I recently asked my students at Kime Karate about their definition of Black Belt Excellence.  These are some of their responses. Sam Griffin’s full response was “Black belt is a martial arts related phrase. Excellence is a term that denotes high quality....
Waterfalls 2015

Waterfalls 2015

A few pictures from an annual waterfalls hike in Stony Brook State Park near Dansville, NY.  Please feel free to comment and share.                         I took more than a few pictures while following my fiance’ around and watching the way she looked at...